Adult Services

Anger Management Program

Anger Management Program

For MEN AND WOMEN:  Currently Seasons Center offers an evidence-based Anger Management Program utilizing the SAMHSA (Substance Abuse and Mental Health Services Administration) curriculum.

Signs of anger issues:

  • Name calling, criticizing, belittling, putting down
  • Lack of patience, irritability and short temper
  • Shutting down or withdrawing when angry
  • People avoid you
  • Partner, children, family members are afraid to talk to you
  • You react quickly/violently to small problems
  • You break things
  • You feel frustrated with your actions during an argument/regret them instantly after the event

Clients choose to complete an anger management program for a variety of reasons.  Whether one is court ordered to complete the program or doing so voluntarily for self-improvement, all clients interested in making a positive change in their lives are welcomed.

This 13 week program consists of an Intake Assessment and 12 weeks of classes.  Classes are held once each week and last for 1 ½ hours.  Evening classes are offered in some locations.

Cost: The fee for the Intake Assessment is $35 which must be pre-paid when scheduling the appointment.  The cost of each of the 12 classes is $35.  Payment is required at the time of service.

If you have questions or wish to enroll, please contact Seasons Center at 1-800-242-5101.

Meet our Providers

Seasons provides free 24 hour crisis assistance with trained counselors available to help with life’s challenges and hardships. To speak to a crisis counselor call 1-800-242-5101.

Find a location

Seasons Center for Behavioral Health has locations in 10 counties across northwest Iowa.
Enter a city name or zip code to find the location nearest you. Learn more.