Adult Services

Outpatient Counseling & Therapy Services

Outpatient Counseling & Therapy Services

Seasons provides outpatient therapy services to adults, couples, children, and families. Through these services, individuals are provided a safe, therapeutic space to process their thoughts, feelings and behaviors while gaining skills for healthy coping.

Therapy sessions can focus on an array of individual concerns which may include:
• Coping with the symptoms of mental health disorders such as anxiety or depression
• Building self-esteem and self-efficacy
• Gaining insight into relationships and promoting skills such as conflict resolution and communication
• Dealing with strong emotions such as anger and gaining skills that promote self-regulation
• Coping with traumatic or life-altering events
• Supporting in making difficult or confusing decisions

Through a therapeutic partnership, our clinicians and clients create a plan that best meets the individual’s needs while highlighting their existing strengths and assets.

Meet our Providers

Seasons provides free 24 hour crisis assistance with trained counselors available to help with life’s challenges and hardships. To speak to a crisis counselor call (844) 345-4569.

Find a location

Seasons Center for Behavioral Health has 13 office locations across northwest Iowa.  We service a 19-county region through in-person and telehealth visits.  Enter a city name or zip code to find the location nearest you. Learn more.